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Dr. Jiang Tu
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Free Tai Chi Class
From 10:00 to 10:45 on Sunday
At Cerrito Vista Park, 950 Pomona Ave, cross street is Moeser Ln, in El Cerrito, CA;
If raining we will meet on the third floor of Del Note Bart Station Parking Building
The class meets on Sept. 30, 2012
You may join at anytime during the year
The class is intended to help you be relaxed, healthy & happy
You will follow me to learn the sequence of movements
I will teach in detail the major points for each movement
We will practice Tai Chi in one of the authentic Chinese styles
I will explain some of underlying scientific theory later
Teaching by Dr. Jiang Tu (Ph.D., OMD., L.Ac.)
(He taught in UC Berkeley Adult School before)
Assisting by Ms. Dorothy Brito
Supported by Evergreen Medicine
The first paragraph of sequence can be copied / Printed (See Below)
Suggestion? Please fill out the form
The first sequence of the names of movements
(Level 1)
1. Preparing and starting 2. Warding off left
3. Warding off right 4. Rolling back
5. Pressing 6. Pushing
7. Whipping 8. Lifting the hand
9. White crane spreading its wings 10. Sweeping left knee and twisting step
11. Playing the guitar 12. Sweeping left knee and twisting step
13. Sweeping right knee and twisting step 14. Sweeping left knee & twisting step
15. Playing the guitar 16. Turing around and fisting
17. Parrying 18. Blocking
19. Punching 20. Closing up
21. Crossing hands (22. Conclusion of Tai Chi)